ORGANIC KIDNEY BEANS + CARROTS + TAMARIND EVERYDAY DAL, KIDNEY BEANS + CARROTS + TAMARIND
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a variety of organic ingredients such as kidney beans, carrots, and lentils, which are rich in protein, fiber, and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, slightly detracts from its nutritional quality. Despite being processed, the product maintains a clean ingredient list with minimal additives, contributing to its favorable score.
Key ingredients 20
Dark red kidney beansVery Good
Dark red kidney beans are a rich source of protein and fiber, supporting digestive health and providing essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are a staple in many diets due to their versatility and health benefits.
Benefits
High in protein and fiber, which aid in digestion and provide sustained energy. They also contain essential vitamins and minerals.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to dishes. Being organic, they are free from harmful pesticides.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains antioxidants that support immune function and reduce inflammation.
Tomato pasteGood
Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of chronic diseases. Organic tomato paste ensures no synthetic pesticides are used. It enhances flavor and nutritional content.
Benefits
Rich in lycopene, which may help reduce the risk of heart disease and cancer.
CarrotsGood
Carrots are high in beta-carotene, which the body converts to vitamin A, essential for vision and immune health. Organic carrots are free from synthetic chemicals, enhancing their health benefits. They add natural sweetness and nutrients to the dish.
Benefits
High in beta-carotene, supporting eye health and immune function.
Red lentilsGood
Red lentils are a great source of plant-based protein and fiber, supporting digestive health and providing essential nutrients. Being organic, they are cultivated without synthetic pesticides. They are a versatile ingredient in many healthy diets.
Benefits
Rich in protein and fiber, aiding digestion and providing sustained energy.
GarlicGood
Garlic is known for its antimicrobial and anti-inflammatory properties. It adds flavor and health benefits to dishes. Organic garlic ensures no synthetic chemicals are used in its cultivation.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains compounds that support immune health and reduce inflammation.
Tamarind pasteGood
Tamarind paste is rich in antioxidants and adds a unique tangy flavor to dishes. It is a natural ingredient with potential digestive benefits. Its organic nature ensures it is free from synthetic additives.
Benefits
Rich in antioxidants and may aid digestion.
GingerGood
Ginger is known for its anti-inflammatory and digestive benefits. It adds a distinct flavor and health benefits to dishes. Organic ginger ensures no synthetic chemicals are used in its cultivation.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Supports digestion and reduces inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is less processed than table salt, retaining more natural minerals. It enhances flavor without the need for excessive processing.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and supports electrolyte balance.
CorianderGood
Coriander is rich in antioxidants and adds flavor to dishes. It is a natural ingredient with potential digestive benefits. Organic coriander ensures it is free from synthetic additives.
Benefits
Rich in antioxidants and may aid digestion.
Green jalapeno pepperGood
Green jalapeno peppers are rich in vitamins and capsaicin, which may boost metabolism. They add spice and nutritional value to dishes. Organic peppers ensure no synthetic chemicals are used in their cultivation.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Rich in vitamins and may boost metabolism.
CuminGood
Cumin is known for its digestive benefits and rich flavor. It is a natural spice that enhances the taste and nutritional profile of dishes. Organic cumin ensures it is free from synthetic additives.
Benefits
Supports digestion and adds rich flavor.
TurmericGood
Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant properties. It is a natural spice that enhances the health benefits of dishes. Organic turmeric ensures it is free from synthetic additives.
Benefits
Contains curcumin, which supports inflammation reduction and antioxidant activity.
CinnamonGood
Cinnamon is rich in antioxidants and has anti-inflammatory properties. It adds flavor and health benefits to dishes. Organic cinnamon ensures no synthetic chemicals are used in its cultivation.
Benefits
Rich in antioxidants and supports inflammation reduction.
CloveGood
Clove is known for its antioxidant and antimicrobial properties. It adds a distinct flavor and health benefits to dishes. Organic clove ensures no synthetic chemicals are used in its cultivation.
Benefits
Contains antioxidants and supports antimicrobial activity.
AllspiceGood
Allspice is rich in antioxidants and adds a unique flavor to dishes. It is a natural spice with potential health benefits. Organic allspice ensures it is free from synthetic additives.
Benefits
Rich in antioxidants and enhances flavor.
CayenneGood
Cayenne pepper contains capsaicin, which may boost metabolism and reduce inflammation. It adds spice and health benefits to dishes. Organic cayenne ensures no synthetic chemicals are used in its cultivation.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Black pepperGood
Black pepper is known for its antioxidant properties and ability to enhance nutrient absorption. It adds flavor and health benefits to dishes. Organic black pepper ensures no synthetic chemicals are used in its cultivation.
Benefits
Enhances nutrient absorption and provides antioxidants.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. Its presence is necessary for the consistency and preparation of the product.
Benefits
Essential for hydration and acts as a medium for cooking and processing.
Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is a seed oil, often processed and refined, which can reduce its nutritional quality. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play