ORGANIC KIDNEY BEANS + CARROTS + TAMARIND EVERYDAY DAL, KIDNEY BEANS + CARROTS + TAMARIND

Common questions

Is ORGANIC KIDNEY BEANS + CARROTS + TAMARIND EVERYDAY DAL, KIDNEY BEANS + CARROTS + TAMARIND healthy?

ORGANIC KIDNEY BEANS + CARROTS + TAMARIND EVERYDAY DAL, KIDNEY BEANS + CARROTS + TAMARIND scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a variety of organic ingredients such as kidney beans, carrots, and lentils, which are rich in protein, fiber, and essential nutrients.

How processed is ORGANIC KIDNEY BEANS + CARROTS + TAMARIND EVERYDAY DAL, KIDNEY BEANS + CARROTS + TAMARIND?

ORGANIC KIDNEY BEANS + CARROTS + TAMARIND EVERYDAY DAL, KIDNEY BEANS + CARROTS + TAMARIND is NOVA Group 3: Processed Foods.

Which ingredients drive ORGANIC KIDNEY BEANS + CARROTS + TAMARIND EVERYDAY DAL, KIDNEY BEANS + CARROTS + TAMARIND's score?

In Scout's ingredient-by-ingredient analysis, Dark red kidney beans, Onion, Tomato paste count in its favor; Sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ORGANIC KIDNEY BEANS + CARROTS + TAMARIND EVERYDAY DAL, KIDNEY BEANS + CARROTS + TAMARIND

Maya Kaimal
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 18
Harmful ingredients 1
Owned by North Castle Partners
Category Beans
Summary

This product features a variety of organic ingredients such as kidney beans, carrots, and lentils, which are rich in protein, fiber, and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, slightly detracts from its nutritional quality. Despite being processed, the product maintains a clean ingredient list with minimal additives, contributing to its favorable score.

Key ingredients 20

Dark red kidney beans
Very Good

Dark red kidney beans are a rich source of protein and fiber, supporting digestive health and providing essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are a staple in many diets due to their versatility and health benefits.

Benefits

High in protein and fiber, which aid in digestion and provide sustained energy. They also contain essential vitamins and minerals.

Onion
Good

Onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to dishes. Being organic, they are free from harmful pesticides.

Risks

May cause digestive discomfort in some individuals when consumed in large quantities.

Benefits

Contains antioxidants that support immune function and reduce inflammation.

See more about Onion →
Tomato paste
Good

Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of chronic diseases. Organic tomato paste ensures no synthetic pesticides are used. It enhances flavor and nutritional content.

Benefits

Rich in lycopene, which may help reduce the risk of heart disease and cancer.

See more about Tomato paste →
Carrots
Good

Carrots are high in beta-carotene, which the body converts to vitamin A, essential for vision and immune health. Organic carrots are free from synthetic chemicals, enhancing their health benefits. They add natural sweetness and nutrients to the dish.

Benefits

High in beta-carotene, supporting eye health and immune function.

See more about Carrots →
Red lentils
Good

Red lentils are a great source of plant-based protein and fiber, supporting digestive health and providing essential nutrients. Being organic, they are cultivated without synthetic pesticides. They are a versatile ingredient in many healthy diets.

Benefits

Rich in protein and fiber, aiding digestion and providing sustained energy.

Garlic
Good

Garlic is known for its antimicrobial and anti-inflammatory properties. It adds flavor and health benefits to dishes. Organic garlic ensures no synthetic chemicals are used in its cultivation.

Risks

May cause digestive discomfort in some individuals when consumed in large quantities.

Benefits

Contains compounds that support immune health and reduce inflammation.

See more about Garlic →
Tamarind paste
Good

Tamarind paste is rich in antioxidants and adds a unique tangy flavor to dishes. It is a natural ingredient with potential digestive benefits. Its organic nature ensures it is free from synthetic additives.

Benefits

Rich in antioxidants and may aid digestion.

See more about Tamarind paste →
Ginger
Good

Ginger is known for its anti-inflammatory and digestive benefits. It adds a distinct flavor and health benefits to dishes. Organic ginger ensures no synthetic chemicals are used in its cultivation.

Risks

May cause digestive discomfort in some individuals when consumed in large quantities.

Benefits

Supports digestion and reduces inflammation.

See more about Ginger →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is less processed than table salt, retaining more natural minerals. It enhances flavor without the need for excessive processing.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Provides essential minerals and supports electrolyte balance.

See more about Sea salt →
Coriander
Good

Coriander is rich in antioxidants and adds flavor to dishes. It is a natural ingredient with potential digestive benefits. Organic coriander ensures it is free from synthetic additives.

Benefits

Rich in antioxidants and may aid digestion.

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Green jalapeno pepper
Good

Green jalapeno peppers are rich in vitamins and capsaicin, which may boost metabolism. They add spice and nutritional value to dishes. Organic peppers ensure no synthetic chemicals are used in their cultivation.

Risks

May cause digestive discomfort in some individuals when consumed in large quantities.

Benefits

Rich in vitamins and may boost metabolism.

Cumin
Good

Cumin is known for its digestive benefits and rich flavor. It is a natural spice that enhances the taste and nutritional profile of dishes. Organic cumin ensures it is free from synthetic additives.

Benefits

Supports digestion and adds rich flavor.

See more about Cumin →
Turmeric
Good

Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant properties. It is a natural spice that enhances the health benefits of dishes. Organic turmeric ensures it is free from synthetic additives.

Benefits

Contains curcumin, which supports inflammation reduction and antioxidant activity.

See more about Turmeric →
Cinnamon
Good

Cinnamon is rich in antioxidants and has anti-inflammatory properties. It adds flavor and health benefits to dishes. Organic cinnamon ensures no synthetic chemicals are used in its cultivation.

Benefits

Rich in antioxidants and supports inflammation reduction.

See more about Cinnamon →
Clove
Good

Clove is known for its antioxidant and antimicrobial properties. It adds a distinct flavor and health benefits to dishes. Organic clove ensures no synthetic chemicals are used in its cultivation.

Benefits

Contains antioxidants and supports antimicrobial activity.

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Allspice
Good

Allspice is rich in antioxidants and adds a unique flavor to dishes. It is a natural spice with potential health benefits. Organic allspice ensures it is free from synthetic additives.

Benefits

Rich in antioxidants and enhances flavor.

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Cayenne
Good

Cayenne pepper contains capsaicin, which may boost metabolism and reduce inflammation. It adds spice and health benefits to dishes. Organic cayenne ensures no synthetic chemicals are used in its cultivation.

Risks

May cause digestive discomfort in some individuals when consumed in large quantities.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation.

See more about Cayenne →
Black pepper
Good

Black pepper is known for its antioxidant properties and ability to enhance nutrient absorption. It adds flavor and health benefits to dishes. Organic black pepper ensures no synthetic chemicals are used in its cultivation.

Benefits

Enhances nutrient absorption and provides antioxidants.

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Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. Its presence is necessary for the consistency and preparation of the product.

Benefits

Essential for hydration and acts as a medium for cooking and processing.

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Sunflower oil
Very Bad

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is a seed oil, often processed and refined, which can reduce its nutritional quality. Its high omega-6 content is a concern for balanced dietary fat intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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