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Extra Firm Tofu

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Common questions

Is Extra Firm Tofu healthy?

Extra Firm Tofu scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This extra firm tofu is made from organic soybeans, which are a high-quality source of plant-based protein and essential nutrients.

How processed is Extra Firm Tofu?

Extra Firm Tofu is NOVA Group 3: Processed Foods.

Which ingredients drive Extra Firm Tofu's score?

In Scout's ingredient-by-ingredient analysis, Organic Soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Extra Firm Tofu

Wegmans
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Wegmans
Category Beans
Summary

This extra firm tofu is made from organic soybeans, which are a high-quality source of plant-based protein and essential nutrients. The product is processed, but it contains no harmful additives or seed oils, and the ingredient list is clean and minimal. The use of organic soybeans enhances its health profile, although the processing level limits its maximum score.

Key ingredients 4

Organic Soybeans
Good

Organic soybeans are a high-quality source of plant-based protein and essential nutrients. Being organic, they are free from synthetic pesticides and GMOs, enhancing their health profile. They provide a complete amino acid profile, beneficial for vegetarians and vegans.

Risks

Some individuals may have soy allergies or sensitivities.

Benefits

Rich in protein, fiber, and essential nutrients, supporting muscle health and digestion.

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any significant nutritional value. It is essential for the texture and consistency of tofu.

See more about Water →
Calcium Sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production, contributing to its firmness. It is a source of calcium, although its bioavailability in this form is limited. It is generally recognized as safe when used in food processing.

Risks

Excessive consumption may lead to calcium imbalance, but this is unlikely in typical dietary amounts.

Benefits

Provides a source of calcium, which is essential for bone health.

See more about Calcium Sulfate →
Magnesium Chloride
Neutral

Magnesium chloride is used as a coagulant in tofu, helping to solidify the soy proteins. It provides magnesium, an essential mineral, though its contribution in tofu is minimal. It is considered safe for consumption in regulated amounts.

Risks

High doses can cause digestive upset, but typical food use is safe.

Benefits

Contributes a small amount of magnesium, important for muscle and nerve function.

See more about Magnesium Chloride →

Processing

Group 3 · Processed

Processed Foods

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