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Progresso Black Beans

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Progresso Black Beans

Progresso
80 Good
View on Amazon

Summary

Progresso Black Beans have a simple ingredient list with soaked black beans, water, salt, and calcium chloride, which indicates a relatively clean label. The product is processed, which limits its score, but it does not contain any harmful additives or seed oils. The nutritional profile is decent, with a good amount of protein and fiber, making it a healthy choice within its category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by GENERAL MILLS SALES INC.
Category Beans

Key ingredients 4

Soaked black beans
Good

Black beans are a nutritious legume rich in protein and fiber, supporting digestive health and providing essential nutrients. They are minimally processed when soaked, retaining most of their natural benefits. Compared to canned beans with additives, soaked black beans offer a cleaner nutritional profile.

Benefits

Rich in protein and fiber, black beans support digestive health and provide essential nutrients like iron and magnesium.

Water
Neutral

Water is used as a medium for soaking and cooking the beans, contributing to their texture and hydration. It is a neutral ingredient with no direct nutritional impact. The quality of water can affect the final product, but it generally poses no health concerns.

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Salt
Neutral

Salt is used to enhance flavor and preserve the beans, a common practice in canned foods. While it is essential for flavor, excessive consumption can lead to health issues like hypertension. The amount used in this product should be monitored as part of overall dietary sodium intake.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in canned foods.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe and does not significantly alter the nutritional profile of the product. Compared to other additives, it is minimally impactful on health.

Benefits

Helps maintain the texture of canned beans, ensuring they remain firm and palatable.

See more about Calcium chloride →

Processing

Group 3 · Processed

Processed Foods

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