SWANSON BROTH CHICKEN
Summary
This chicken broth contains a relatively short ingredient list with chicken stock as a beneficial component, providing essential nutrients. However, the presence of 'natural flavoring' introduces some uncertainty regarding the exact ingredients and processing involved. The product is moderately processed, which limits its score despite the absence of major harmful additives.
At a glance
Key ingredients 8
Chicken stockGood
Chicken stock is a flavorful base made from simmering chicken bones and vegetables. It provides essential nutrients like collagen and minerals. The quality depends on the ingredients used and the cooking process.
Benefits
Rich in collagen and minerals that support joint health and digestion.
Yeast extractNeutral
Yeast extract is used to enhance flavor and is a source of B vitamins. It is derived from the same yeast used in bread and beer making. It can be high in sodium, which may be a concern for some individuals.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Provides B vitamins and enhances the savory flavor of foods.
Dehydrated chickenNeutral
Dehydrated chicken is used to add concentrated chicken flavor. It is made by removing moisture from cooked chicken. The nutritional value depends on the quality of the chicken used.
Benefits
Adds protein and flavor to the broth.
Natural flavoringBad
Natural flavoring is a broad term that can include various extracts and essences. It lacks transparency, making it difficult to assess its health impact. The term 'natural' does not guarantee the absence of processing or additives.
Risks
Lack of transparency can be concerning for individuals with allergies or sensitivities.
Carrot juice concentrateNeutral
Carrot juice concentrate is used for flavor and color. It is made by reducing carrot juice to a concentrated form. While it provides some nutrients, the concentration process may reduce its overall nutritional value.
Benefits
Contains beta-carotene, which is beneficial for eye health.
Celeriac juice concentrateNeutral
Celeriac juice concentrate is used for flavor enhancement. It is derived from celeriac, a root vegetable, and concentrated for use in foods. The concentration process may affect its nutritional profile.
Benefits
Provides flavor and may contain trace nutrients from celeriac.
Chicken fatNeutral
Chicken fat is used to enhance flavor and provide a source of fat. It is rendered from chicken and can add richness to dishes. The quality of the fat depends on the chicken's diet and processing.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Adds flavor and richness to the broth.
Onion extractNeutral
Onion extract is used for flavoring and is derived from onions. It provides a concentrated onion flavor without the bulk of fresh onions. The extraction process may reduce some of the nutritional benefits of fresh onions.
Benefits
Adds flavor and may contain some beneficial compounds found in onions.
Processing
Processed Foods
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