Bone Broth Chicken

Water is a neutral ingredient used as a base for the broth. It is essential for hydration and acts as a solvent for nutrients. No significant processing concerns are associated with water.

Meaty chicken bones provide collagen and minerals that are beneficial for joint health and skin elasticity. The slow cooking process extracts nutrients effectively. Compared to plant-based proteins, animal-based proteins offer a richer amino acid profile.

Onions are a good source of antioxidants and have anti-inflammatory properties. They add flavor and nutrients to the broth. Onions are minimally processed and retain most of their nutritional value.

Carrots are rich in beta-carotene, which is converted to vitamin A in the body. They add natural sweetness and nutrients to the broth. Carrots are minimally processed and retain their nutritional benefits.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Sea salt is considered a healthier alternative to refined salt.

Rosemary is an herb with antioxidant and anti-inflammatory properties. It adds flavor and potential health benefits to the broth. Rosemary is used in its natural form, preserving its beneficial compounds.

Thyme is an herb known for its antimicrobial and antioxidant properties. It enhances the flavor profile of the broth. Thyme is used in its natural form, maintaining its health benefits.

Bay leaf is used for its aromatic qualities and potential digestive benefits. It adds depth to the flavor of the broth. Bay leaf is minimally processed and retains its natural properties.

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve nutrient absorption. Black pepper is used in its natural form, preserving its beneficial properties.