At a glance
Summary
This product consists of green beans, water, and salt, making it a simple and clean option with minimal ingredients. The processing level is moderate, but the absence of harmful additives or seed oils supports a higher score within its category. The natural ingredients and lack of artificial substances contribute positively to its health profile.
Key ingredients 3
Green BeansNeutral
Green beans are a whole food that provides fiber and essential nutrients. They are minimally processed when canned, retaining most of their nutritional value. However, the canning process may slightly reduce some vitamin content.
Benefits
Green beans are a source of dietary fiber and vitamins such as vitamin C and K, which support overall health.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the texture and moisture of the green beans. The presence of water ensures the beans remain hydrated and palatable.
Benefits
Water helps in preserving the texture and moisture content of the canned green beans.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common additive that helps extend shelf life and improve taste. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Salt enhances flavor and acts as a preservative, extending the shelf life of the product.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play