Wild Small Sardines In Olive Oil
Summary
This product features high-quality ingredients such as sardines, olive oil, and lemon peel, which are minimally processed and provide beneficial nutrients like omega-3 fatty acids and antioxidants. Despite being processed, the absence of harmful additives and the use of clean, whole-food ingredients contribute positively to its nutritional profile. The processing level limits the score, but the overall ingredient quality is commendable.
At a glance
Key ingredients 4
SardinesVery Good
Sardines are a rich source of omega-3 fatty acids, which are beneficial for heart and brain health. They are also high in protein and provide essential nutrients like vitamin D and calcium. As a whole fish, they are minimally processed and retain their nutritional integrity.
Benefits
Rich in omega-3 fatty acids, protein, and essential nutrients like vitamin D and calcium.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its use in this product enhances the nutritional profile without introducing harmful additives.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor but should be consumed in moderation to avoid health issues like hypertension. In this product, it is used in a controlled amount to balance flavor without excessive intake.
Risks
Excessive consumption of salt can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Lemon peelGood
Lemon peel adds a natural citrus flavor and contains beneficial compounds like vitamin C and flavonoids. It is minimally processed and provides a fresh taste to the product. The inclusion of lemon peel can enhance the antioxidant profile of the dish.
Benefits
Provides natural citrus flavor and contains vitamin C and flavonoids.
Processing
Processed Foods
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