Tinned Wild Irish Sardines
Summary
This product contains high-quality ingredients such as brisling sardines and olive oil, both of which are known for their nutritional benefits, including omega-3 fatty acids and healthy fats. The sardines are minimally processed, and the use of olive oil enhances the product's nutritional profile. Despite being processed, the clean ingredient list and absence of harmful additives contribute to a favorable rating.
At a glance
Key ingredients 3
Brisling SardinesVery Good
Brisling sardines are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like vitamin D and calcium. As a wild-caught fish, they are less likely to contain harmful contaminants compared to farmed fish.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. Provides high-quality protein and essential vitamins and minerals.
Olive OilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It is typically less processed than other oils, retaining beneficial compounds. Its use in preserving sardines enhances flavor and nutritional value.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its monounsaturated fat content.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient with no significant processing concerns. However, excessive consumption can contribute to high blood pressure.
Risks
Excessive intake may lead to increased blood pressure and related health issues.
Processing
Processed Foods
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