At a glance
Summary
This fruit cocktail is composed primarily of minimally processed fruits like peaches, pears, grapes, and pineapples, which retain their natural nutrients and provide health benefits. However, the presence of cherries colored with carmine introduces a processed additive, which slightly detracts from the overall healthiness of the product. Despite this, the product remains largely unprocessed and nutritious, contributing to a favorable rating.
Key ingredients 7
Diced peachesGood
Diced peaches are a source of vitamins and antioxidants, contributing to overall health. They are minimally processed, retaining most of their natural nutrients. Peaches provide dietary fiber, which supports digestive health.
Benefits
Rich in vitamins A and C, which support immune function and skin health. Contains antioxidants that may help reduce oxidative stress.
Diced pearsGood
Diced pears offer dietary fiber and essential nutrients, promoting digestive health. They are minimally processed, preserving their natural nutritional profile. Pears are a good source of vitamin C and potassium.
Benefits
Provides dietary fiber that aids in digestion and helps maintain healthy cholesterol levels. Contains vitamin C, which supports immune health.
GrapesGood
Grapes are a natural source of antioxidants and vitamins, supporting overall health. They are minimally processed, retaining their beneficial compounds. Grapes provide resveratrol, which may have heart health benefits.
Benefits
Rich in antioxidants like resveratrol, which may support heart health and reduce inflammation.
Pineapple segmentsGood
Pineapple segments are a source of vitamin C and bromelain, supporting immune and digestive health. They are minimally processed, maintaining their natural nutrient content. Pineapples provide a refreshing flavor and essential nutrients.
Benefits
Rich in vitamin C, which supports immune function, and bromelain, which aids digestion.
WaterNeutral
Water is used as a medium for the fruit cocktail, contributing to hydration. It is a neutral ingredient with no direct nutritional impact. Water helps maintain the texture and freshness of the fruit.
Benefits
Essential for hydration and maintaining the texture of the fruit cocktail.
Pear juice concentrateNeutral
Pear juice concentrate is used as a natural sweetener, adding flavor to the fruit cocktail. It is more processed than whole fruit but retains some nutrients. The concentrate provides natural sugars and some vitamins.
Risks
May contribute to higher sugar content, which can impact blood sugar levels if consumed in excess.
Benefits
Adds natural sweetness and flavor, with some retention of vitamins and minerals from pears.
Halved cherries artificially colored red with carmineBad
Halved cherries are artificially colored with carmine, which is a processed additive. While cherries themselves are nutritious, the use of artificial coloring is a concern. Carmine is derived from insects and may cause allergic reactions in some individuals.
Risks
Carmine may cause allergic reactions and is a processed additive, which can be a concern for some consumers.
Benefits
Cherries provide antioxidants and vitamins, but the benefits are diminished by the use of artificial coloring.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play