Sockeye Salmon (pacific salmon, wild caught, canned)
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This canned sockeye salmon is a high-quality source of protein and omega-3 fatty acids, with minimal processing and only two ingredients: wild-caught salmon and salt. The product's clean label and the absence of harmful additives contribute positively to its rating, although the processing level limits the maximum score.
At a glance
Key ingredients 2
Pacific Sockeye salmonVery Good
Pacific Sockeye salmon is a high-quality source of protein and omega-3 fatty acids. It is wild-caught, which generally indicates a more natural diet and fewer contaminants compared to farmed fish. This ingredient provides essential nutrients that support heart and brain health.
Benefits
Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation. Provides high-quality protein and essential vitamins and minerals.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a refined product that provides sodium, an essential mineral for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for various bodily functions, including nerve transmission and muscle contraction.
Processing
Processed Foods
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