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Filetes de melva en aceite de oliva

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Common questions

Is Filetes de melva en aceite de oliva healthy?

Filetes de melva en aceite de oliva scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality ingredients such as melva, a nutrient-rich fish, and olive oil, which is known for its heart-healthy monounsaturated fats and antioxidants.

How processed is Filetes de melva en aceite de oliva?

Filetes de melva en aceite de oliva is NOVA Group 3: Processed Foods.

Which ingredients drive Filetes de melva en aceite de oliva's score?

In Scout's ingredient-by-ingredient analysis, Melva, Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Filetes de melva en aceite de oliva

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83 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Mercadona
Category Canned Foods
Summary

This product contains high-quality ingredients such as melva, a nutrient-rich fish, and olive oil, which is known for its heart-healthy monounsaturated fats and antioxidants. The ingredient list is short and clean, with no harmful additives or preservatives, making it a healthy choice despite its processed nature. The processing level limits the score, but the excellent ingredient quality supports a high rating within that constraint.

Key ingredients 3

Melva
Good

Melva is a type of fish rich in high-quality protein and omega-3 fatty acids. It provides essential nutrients that support heart health and brain function. The fish is minimally processed, retaining its nutritional benefits.

Risks

Potential risks include mercury content, which can be a concern in larger fish species if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation. Provides a good source of protein and essential vitamins and minerals.

Olive oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and has anti-inflammatory effects. The oil is likely cold-pressed, preserving its beneficial compounds.

Benefits

Contains monounsaturated fats that support heart health and provide anti-inflammatory properties. Rich in antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Olive oil →
Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to increased blood pressure and cardiovascular disease risk.

Benefits

Essential for maintaining electrolyte balance and proper muscle function. Provides flavor enhancement in foods.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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