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Matiz Spicy Wild Sardines With Chili Peppers In Olive Oil

Common questions

Is Matiz Spicy Wild Sardines With Chili Peppers In Olive Oil healthy?

Matiz Spicy Wild Sardines With Chili Peppers In Olive Oil scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients such as sardines, olive oil, and piri piri chili peppers, which are beneficial for heart health and provide essential nutrients.

How processed is Matiz Spicy Wild Sardines With Chili Peppers In Olive Oil?

Matiz Spicy Wild Sardines With Chili Peppers In Olive Oil is NOVA Group 3: Processed Foods.

Which ingredients drive Matiz Spicy Wild Sardines With Chili Peppers In Olive Oil's score?

In Scout's ingredient-by-ingredient analysis, Sardines, olive oil, piri piri chili pepper count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Matiz Spicy Wild Sardines With Chili Peppers In Olive Oil

Matiz
83 Good

Analysis updated May 2026 · How Scout scores

$64.99 · 4.2 oz · pack of 12 · $1.29 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Culinary Collective
Category Canned Foods
Summary

This product features high-quality ingredients such as sardines, olive oil, and piri piri chili peppers, which are beneficial for heart health and provide essential nutrients. The ingredient list is clean and free from harmful additives, but the product is moderately processed, which limits its maximum potential score. Despite the processing level, the absence of seed oils and artificial additives supports a relatively high rating.

Key ingredients 4

Sardines
Good

Sardines are a rich source of omega-3 fatty acids and high-quality protein, supporting overall health and well-being.

See more about Sardines →
olive oil
Good

Olive oil provides healthy monounsaturated fats and antioxidants, which can promote heart health and reduce inflammation.

See more about olive oil →
piri piri chili pepper
Good

Piri piri chili peppers add flavor and contain capsaicin, which may boost metabolism and add antioxidant benefits.

salt
Neutral

Salt enhances flavor but should be consumed in moderation to maintain healthy blood pressure levels.

See more about salt →

Processing

Group 3 · Processed

Processed Foods

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