At a glance
Summary
This tomato paste is composed of just tomatoes and salt, which indicates a clean ingredient list with minimal additives. Despite being processed, the absence of harmful ingredients such as seed oils or artificial additives supports a higher score within its category. The product's simplicity and reliance on whole food ingredients contribute positively to its health rating.
Key ingredients 2
TomatoNeutral
Tomatoes are a natural source of vitamins and antioxidants, particularly lycopene. They are minimally processed in tomato paste, retaining most of their nutritional value. However, the processing level slightly reduces the overall nutrient density compared to fresh tomatoes.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many processed foods. It is a refined form of sodium chloride without additional trace minerals. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.
Processing
Processed Foods
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