At a glance
Summary
This product consists primarily of organic chickpeas, which are a nutritious source of protein and fiber, and are grown without synthetic pesticides or fertilizers. The ingredient list is simple and clean, containing only water and salt in addition to the chickpeas, which supports a high score despite being processed. The absence of harmful additives or seed oils further enhances its health profile, although the processing level limits the maximum possible score.
Key ingredients 3
Organic Chick PeasGood
Organic chick peas are a nutritious legume rich in protein and fiber, supporting digestive health and providing a plant-based protein source. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their health profile. They are minimally processed, retaining most of their natural nutrients.
Benefits
Rich in protein and fiber, which support muscle health and digestion. Being organic, they are free from synthetic chemicals, making them a healthier choice.
WaterNeutral
Water is used as a medium for cooking and preserving the chick peas, contributing no calories or nutrients. It is a neutral ingredient with no direct health impact. Its presence ensures the chick peas remain hydrated and ready to eat.
See more about Water →SaltNeutral
Salt is used for flavoring and preservation, providing sodium which is essential for various bodily functions. However, excessive consumption of salt can lead to health issues such as hypertension. In this product, it is used in moderation, contributing to taste without significant health risks.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for nerve and muscle function, and helps enhance the flavor of the chick peas.
Processing
Processed Foods
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