Ocean s Chunk Light Tuna in Water 170g/6oz. {Imported from Canada}
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of skipjack tuna, water, and sea salt, making it a relatively simple and clean option within its category. The tuna provides a high-quality source of protein and omega-3 fatty acids, while the sea salt adds flavor without artificial additives. Despite being processed, the absence of harmful ingredients such as seed oils or artificial preservatives supports a higher score within the processing level cap.
Key ingredients 3
Skipjack tunaGood
Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed, retaining its natural nutrients. Compared to other protein sources, it provides essential amino acids and supports heart health.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining beneficial minerals. Its use enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. As a neutral ingredient, it does not impact the health profile of the product.
See more about Water →Processing
Processed Foods
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