Beach Cliff Wild Caught Sardines in Water Gluten Free 12g Protein Per Serving Shelf Stable Tin Can 3.75oz
Summary
This product features high-quality sardines, which are a rich source of protein and omega-3 fatty acids, contributing positively to heart and brain health. The ingredient list is exceptionally clean, consisting only of sardines, water, and salt, with no harmful additives or preservatives. Despite being processed, the simplicity and nutritional benefits of the ingredients allow for a favorable rating within its category.
At a glance
Key ingredients 3
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. Being wild-caught, they are less likely to contain contaminants compared to farmed fish. Additionally, sardines are rich in essential nutrients like vitamin D and calcium, supporting bone health.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High in protein and essential nutrients like vitamin D and calcium.
WaterNeutral
Water is used as a medium to preserve the sardines and does not contribute any nutritional value. It helps maintain the moisture and texture of the fish. There are no processing concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps to extend the shelf life of the product and improve taste. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
Excessive salt intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Processing
Processed Foods
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