Beach Cliff Wild Caught Sardines in Water Gluten Free 12g Protein Per Serving Shelf Stable Tin Can 3.75oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of sardines, water, and salt, making it a simple and clean option with minimal processing. Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The product's processing level limits its score, but the absence of harmful additives and the presence of nutrient-rich sardines contribute positively to its rating.
Key ingredients 3
SardinesGood
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are wild-caught, which typically indicates a more sustainable and environmentally friendly fishing practice. Additionally, sardines are rich in essential nutrients like vitamin D and calcium.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High in protein and essential nutrients such as vitamin D and calcium.
WaterNeutral
Water is used as a medium to preserve the sardines and does not contribute any significant nutritional value. It helps maintain the moisture and texture of the sardines. As a neutral ingredient, it does not impact the health profile of the product.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in canned foods. It is a common ingredient in processed foods and provides sodium, an essential mineral. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
Excessive salt intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides sodium, an essential mineral necessary for various bodily functions.
Processing
Processed Foods
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