Skinless Boneless Sardines In Water
365 Whole Foods MarketAnalysis updated July 2026 · How Scout scores
At a glance
Summary
This product consists of sardines, water, and salt, making it a simple and clean option with minimal processing. Sardines are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. Despite being processed, the absence of harmful additives and the presence of nutrient-rich sardines contribute to a favorable rating.
Key ingredients 3
SardinesGood
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and provide essential nutrients like vitamin D and calcium. Compared to other fish, sardines are low in mercury, making them a safer choice for regular consumption.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D, calcium, and protein.
WaterNeutral
Water is used as a medium for canning and does not contribute any significant nutritional value. It helps maintain the moisture and texture of the sardines. As a neutral ingredient, it does not impact the health profile of the product.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient that provides sodium, an essential mineral. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Provides sodium, which is essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
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