At a glance
Summary
This product consists of sardines in spring water, which are minimally processed and provide high-quality protein and omega-3 fatty acids beneficial for heart health. The simple ingredient list and absence of harmful additives contribute to its high rating, making it a nutritious choice.
Key ingredients 2
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. They are minimally processed and provide essential nutrients like vitamin D and calcium. The presence of small, edible bones enhances calcium intake.
Benefits
Rich in omega-3 fatty acids EPA and DHA, which support cardiovascular health. Provides a good source of protein and essential nutrients such as vitamin D and calcium.
Spring WaterNeutral
Spring water is used as a natural medium for preserving sardines without adding any calories or artificial substances. It is minimally processed and does not alter the nutritional profile of the sardines. The use of spring water ensures a clean and simple ingredient list.
See more about Spring Water →Processing
Unprocessed or Minimally Processed Foods
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