SARDINES
Summary
This product consists of sardines and water, making it minimally processed with a high-quality protein source. Sardines are rich in omega-3 fatty acids, vitamin D, and calcium, and are low in mercury, which enhances their nutritional profile. The absence of harmful additives or excessive processing contributes to its high rating.
At a glance
Key ingredients 2
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and typically contain essential nutrients like vitamin D and calcium. Compared to other fish, sardines are low in mercury, making them a safer choice for regular consumption.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D, calcium, and protein.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It serves to preserve the sardines and maintain their moisture content. As a neutral ingredient, it poses no health risks or benefits.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
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