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Season Sardines in Water Salt Added 4.375 oz Can

Common questions

Is Season Sardines in Water Salt Added 4.375 oz Can healthy?

Season Sardines in Water Salt Added 4.375 oz Can scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains sardines, water, and salt, which are simple and clean ingredients.

How processed is Season Sardines in Water Salt Added 4.375 oz Can?

Season Sardines in Water Salt Added 4.375 oz Can is NOVA Group 3: Processed Foods.

Which ingredients drive Season Sardines in Water Salt Added 4.375 oz Can's score?

In Scout's ingredient-by-ingredient analysis, Sardines counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Season Sardines in Water Salt Added 4.375 oz Can

85 Excellent

Analysis updated August 2026 · How Scout scores

$8.89 · 4.375 oz · $2.03 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by I. Epstein & Sons, Inc.
Category Canned Foods
Summary

This product contains sardines, water, and salt, which are simple and clean ingredients. Sardines are a rich source of high-quality protein and omega-3 fatty acids, beneficial for heart and brain health. Despite being processed, the absence of harmful additives or seed oils supports a high score within its category.

Key ingredients 3

Sardines
Good

Sardines are a rich source of high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are typically wild-caught, reducing concerns about farming practices and contaminants. Additionally, sardines provide essential nutrients like vitamin D and calcium.

Benefits

Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D and calcium, supporting bone health.

See more about Sardines →
Water
Neutral

Water is used as a medium to preserve the sardines and does not contribute any nutritional value. It is a neutral ingredient with no significant health impacts. The use of water helps maintain the moisture and texture of the sardines.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the sardines. While it is necessary for bodily functions, excessive intake can lead to health issues such as hypertension. The salt used here is refined, lacking additional trace minerals found in unrefined salts.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides sodium, an essential electrolyte necessary for nerve and muscle function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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