Season Sardines in Water Salt Added 4.375 oz Can
Summary
This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is clean with minimal processing, as the sardines are canned in water with added salt, preserving their nutritional value. The processing level limits the score, but the absence of harmful additives and the presence of beneficial nutrients contribute positively to its rating.
At a glance
Key ingredients 3
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and typically canned in their natural form, preserving their nutritional value. Compared to other fish, sardines are low in mercury, making them a safer choice for regular consumption.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients like vitamin D and calcium, beneficial for bone health.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It serves to preserve the sardines and maintain their moisture content. As a neutral ingredient, it does not impact the health profile of the product.
See more about Water →SaltNeutral
Salt is added for flavor and preservation, but excessive consumption can lead to health issues such as hypertension. In this product, it is used in moderation to enhance taste without significantly impacting health. Compared to other additives, salt is a simple ingredient with a long history of use in food preservation.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Processing
Processed Foods
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