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ANCHOVY FILLETS IN OLIVE OIL

Common questions

Is ANCHOVY FILLETS IN OLIVE OIL healthy?

ANCHOVY FILLETS IN OLIVE OIL scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains high-quality ingredients such as anchovy fillets and olive oil, both of which are beneficial for heart health due to their omega-3 fatty acids and monounsaturated fats.

How processed is ANCHOVY FILLETS IN OLIVE OIL?

ANCHOVY FILLETS IN OLIVE OIL is NOVA Group 3: Processed Foods.

Which ingredients drive ANCHOVY FILLETS IN OLIVE OIL's score?

In Scout's ingredient-by-ingredient analysis, Anchovy fillets, Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ANCHOVY FILLETS IN OLIVE OIL

85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Canned Foods
Summary

This product contains high-quality ingredients such as anchovy fillets and olive oil, both of which are beneficial for heart health due to their omega-3 fatty acids and monounsaturated fats. The simple ingredient list and absence of harmful additives contribute positively to its nutritional profile. However, due to its processing level, the score is capped, despite the clean label and beneficial components.

Key ingredients 3

Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and may reduce oxidative stress. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols.

See more about Olive oil →
Anchovy fillets
Good

Anchovy fillets are a rich source of omega-3 fatty acids, which are beneficial for heart health. They provide high-quality protein and essential nutrients like calcium and iron. The small size of anchovies means they are less likely to accumulate toxins compared to larger fish.

Risks

Potential risks include high sodium content, which can contribute to hypertension if consumed in excess.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High in protein and essential nutrients like calcium and iron.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and proper nerve function in the body.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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