Filets de sardines au naturel
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product features high-quality sardine fillets, which are a great source of protein and omega-3 fatty acids, with minimal processing and a short ingredient list. The presence of only water and salt alongside the sardines indicates a clean label with no harmful additives. Despite being processed, the simplicity and nutritional benefits of the ingredients allow for a high score within the processing level constraints.
Key ingredients 3
Sardine filletsVery Good
Sardine fillets are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients such as vitamin D and calcium. Compared to other protein sources, sardines are sustainable and low in contaminants.
Benefits
Rich in omega-3 fatty acids that support heart health and reduce inflammation. Provides essential nutrients like vitamin D and calcium, beneficial for bone health.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It is a neutral ingredient that aids in preserving the sardines. There are no processing concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in canned foods. It is a common ingredient in processed foods and is generally safe in moderate amounts. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Processing
Processed Foods
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