Filets de sardines
Summary
This product contains high-quality ingredients such as smoked brisling sardines and extra virgin olive oil, both of which are beneficial for health due to their omega-3 fatty acids and monounsaturated fats. The sardines provide essential nutrients like vitamin D and B12, while the olive oil offers anti-inflammatory properties. Despite being processed, the clean ingredient list and nutritional benefits contribute to a favorable rating.
At a glance
Key ingredients 3
Smoked brisling sardinesVery Good
Smoked brisling sardines are a high-quality source of protein and omega-3 fatty acids. The smoking process enhances flavor without significantly reducing nutritional value. They provide essential nutrients like vitamin D and B12, beneficial for bone and brain health.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. High in protein and essential vitamins, contributing to overall nutritional intake.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It enhances flavor but does not provide significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Processing
Processed Foods
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