Shop Map Research Get the app
Roland Flat Fillets of Anchovies in Olive Oil

Common questions

Is Roland Flat Fillets of Anchovies in Olive Oil healthy?

Roland Flat Fillets of Anchovies in Olive Oil scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains high-quality anchovy fillets and olive oil, both of which are beneficial for heart health due to their omega-3 fatty acids and monounsaturated fats.

How processed is Roland Flat Fillets of Anchovies in Olive Oil?

Roland Flat Fillets of Anchovies in Olive Oil is NOVA Group 3: Processed Foods.

Which ingredients drive Roland Flat Fillets of Anchovies in Olive Oil's score?

In Scout's ingredient-by-ingredient analysis, Anchovy fillets, Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
ITALIAN EXTRA VIRGIN OLIVE OIL
George Delallo Co. Inc.
98
Extra Virgin Olive Oil-Phenolic Shot
PJ Kabos
98
Monini Italian Extra Virgin Olive Oil
Monini
$40.00
98
Partanna Everyday Medium Extra Virgin Olive Oil - Premium Castelvetrano Olive Oil - Harvested in Sicily - Pure Authentic Italian - Rich in Flavor - First Cold Pressed - 16.9oz (500 ML) Glass
Partanna
$19.99

See more

Roland Flat Fillets of Anchovies in Olive Oil

Roland
85 Excellent

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by American Roland Food Corp.
Category Canned Foods
Summary

This product contains high-quality anchovy fillets and olive oil, both of which are beneficial for heart health due to their omega-3 fatty acids and monounsaturated fats. The ingredient list is simple and free from harmful additives, which enhances its nutritional profile. Despite being processed, the clean ingredients and absence of seed oils or artificial additives contribute positively to its rating.

Key ingredients 3

Anchovy fillets
Good

Anchovy fillets are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients that support heart and brain health. Compared to other protein sources, they offer a rich profile of vitamins and minerals.

Risks

Potential risks include high sodium content, which may be a concern for individuals with hypertension if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation. They also provide a good source of protein and essential vitamins and minerals.

Olive oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and has anti-inflammatory effects. The oil used in this product is likely to be of good quality, enhancing the nutritional profile.

Benefits

Contains monounsaturated fats that support heart health and provide anti-inflammatory properties. It also contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Olive oil →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in many foods. It is a refined ingredient without additional trace minerals. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease if consumed in excess.

Benefits

Essential for maintaining fluid balance and nerve function in the body. Provides flavor enhancement in foods.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Canned Foods