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Solid White Albacore Tuna

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Solid White Albacore Tuna healthy?

Solid White Albacore Tuna scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of solid white tuna and water, making it a minimally processed food with high nutritional value.

How processed is Solid White Albacore Tuna?

Solid White Albacore Tuna is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Solid White Albacore Tuna's score?

In Scout's ingredient-by-ingredient analysis, Solid White Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Solid White Albacore Tuna

SOLID WHITE
95 Excellent

Analysis updated June 2026 · How Scout scores

$43.36 · 5 oz · pack of 24 · $0.36 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Bluestar Alliance
Category Canned Foods
Summary

This product consists of solid white tuna and water, making it a minimally processed food with high nutritional value. Tuna is an excellent source of protein and omega-3 fatty acids, which are beneficial for heart health. The absence of harmful additives or seed oils further enhances its health profile, making it a top-tier choice in its category.

Key ingredients 2

Solid White Tuna
Good

Solid White Tuna is a high-quality source of animal protein, providing essential amino acids necessary for muscle repair and growth. It is minimally processed, retaining its natural nutrients and omega-3 fatty acids, which are beneficial for heart health. Compared to plant-based proteins, it offers a richer amino acid profile and better bioavailability.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities over time.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High protein content aids in muscle maintenance and overall health.

Water
Neutral

Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no significant nutritional impact. Its presence ensures the tuna remains hydrated and palatable.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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