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Season SARDINES IN 100% OLIVE OIL

Common questions

Is Season SARDINES IN 100% OLIVE OIL healthy?

Season SARDINES IN 100% OLIVE OIL scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality ingredients such as sardines and olive oil, both of which are known for their nutritional benefits.

How processed is Season SARDINES IN 100% OLIVE OIL?

Season SARDINES IN 100% OLIVE OIL is NOVA Group 3: Processed Foods.

Which ingredients drive Season SARDINES IN 100% OLIVE OIL's score?

In Scout's ingredient-by-ingredient analysis, Sardines (fish), Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Season SARDINES IN 100% OLIVE OIL

Season
83 Good

Analysis updated August 2026 · How Scout scores

$42.02 · 4.3 oz · pack of 12 · $0.81 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by I. Epstein & Sons, Inc.
Category Canned Foods
Summary

This product contains high-quality ingredients such as sardines and olive oil, both of which are known for their nutritional benefits. Sardines provide a rich source of protein and omega-3 fatty acids, while olive oil is a healthy fat with heart-supportive properties. Despite being processed, the clean ingredient list and absence of harmful additives contribute to a favorable rating.

Key ingredients 3

Olive oil
Very Good

Olive oil is rich in healthy monounsaturated fats and antioxidants, making it a beneficial addition to the diet.

See more about Olive oil →
Sardines (fish)
Good

Sardines are a good source of high-quality protein and omega-3 fatty acids, which support overall health.

Salt
Neutral

Salt is used for flavor and preservation, but should be consumed in moderation to maintain a balanced diet.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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