Cento PEELED TOMATOES
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of whole peeled tomatoes, tomato puree, salt, and basil leaf, which are simple and clean ingredients. The minimal processing involved retains the nutritional benefits of the tomatoes, such as vitamins and antioxidants, without the addition of harmful additives or seed oils. Despite being processed, the absence of artificial ingredients and the use of whole foods contribute to a high score within its category.
Key ingredients 4
Whole peeled tomatoesGood
Whole peeled tomatoes are a minimally processed source of vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of heart disease and cancer. The peeling process removes some fiber but retains most nutrients.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.
Basil leafGood
Basil leaf adds flavor and contains antioxidants and anti-inflammatory compounds. It is a natural herb with potential health benefits, including improved digestion and reduced inflammation. Fresh or dried, it enhances the nutritional profile of foods.
Benefits
Contains antioxidants and essential oils that may support immune health and reduce inflammation.
Tomato pureeNeutral
Tomato puree is a concentrated form of tomatoes, providing a rich source of flavor and nutrients. It is slightly more processed than whole tomatoes but retains essential vitamins and minerals. The concentration process may enhance the availability of lycopene.
Benefits
Provides a concentrated source of lycopene and other antioxidants beneficial for health.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a necessary nutrient but should be consumed in moderation to avoid health issues like hypertension. The amount used in canned foods can contribute to daily sodium intake.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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