WILD CAUGHT BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as naturally wood smoked brisling sardines and extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants. The minimal ingredient list and absence of harmful additives contribute to its healthfulness, although the processing level limits the maximum score.
Key ingredients 3
Naturally wood smoked brisling sardinesVery Good
Brisling sardines are a high-quality source of protein and omega-3 fatty acids. The natural wood smoking process enhances flavor without adding harmful chemicals. They are sustainably sourced, providing essential nutrients like vitamin D and B12.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. Provides high-quality protein and essential vitamins and minerals.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for various bodily functions, including nerve transmission and muscle contraction.
Processing
Processed Foods
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