Sardines in water
Summary
This product contains high-quality sardines, which are a great source of protein and omega-3 fatty acids, and is minimally processed with just water and salt. The short ingredient list and absence of harmful additives contribute positively to its rating. However, as a processed food, its score is capped due to the level of processing involved in canning.
At a glance
Key ingredients 3
SardineVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and typically canned fresh, preserving their nutritional value. Compared to other fish, sardines are low in mercury, making them a safer choice for regular consumption.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High in protein and essential nutrients like vitamin D and calcium.
WaterNeutral
Water is used as a medium for canning and does not contribute any significant nutritional value. It helps maintain the moisture and texture of the sardines. As a neutral ingredient, it does not impact the health profile of the product.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. While it is essential for maintaining electrolyte balance, excessive consumption can lead to health issues such as hypertension. In this product, it is used in moderation to enhance flavor without significant health risks.
Risks
Excessive salt intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Processing
Processed Foods
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