Grace Sardines In Water
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of sardines, water, and salt, making it a simple and clean option with minimal processing. Sardines are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health, and are low in mercury. The absence of harmful additives or seed oils contributes to its favorable rating, although the processing level limits the maximum score.
Key ingredients 3
SardineGood
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and retain most of their natural nutrients. Compared to other fish, sardines are low in mercury, making them a safer choice for regular consumption.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High in protein and essential nutrients like vitamin D and calcium.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It serves to preserve the sardines and maintain their moisture. There are no health concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.
Processing
Processed Foods
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