CPN08 4.4 oz Conservas Sardines in Olive Oil
Summary
This product contains high-quality sardines and olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and monounsaturated fats. The ingredient list is clean and minimal, with no harmful additives or seed oils. Despite being processed, the use of healthy ingredients supports a high score within the processing level cap.
At a glance
Key ingredients 3
SardinesVery Good
Sardines are a rich source of high-quality protein and essential omega-3 fatty acids. They provide important nutrients like vitamin D, calcium, and selenium. As a whole food, they are minimally processed and offer numerous health benefits.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. High in protein and essential nutrients like vitamin D and calcium.
Olive OilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant content. It supports heart health and has anti-inflammatory properties. The oil used in this product is likely minimally processed, retaining its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its monounsaturated fats and antioxidants.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and proper nerve function.
Processing
Processed Foods
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