Red Gold Crushed Tomatoes in Heavy Puree 15oz
Summary
This product consists of fresh vine-ripened tomatoes and tomato puree, which are nutritious and minimally processed, retaining essential vitamins and antioxidants. The ingredient list is clean with only a small amount of salt and naturally derived citric acid as an additive, indicating a low level of processing. However, as a processed food, the score is capped to reflect its processing level.
At a glance
Key ingredients 4
Fresh vine-ripened tomatoesGood
Fresh vine-ripened tomatoes are a rich source of vitamins and antioxidants, particularly vitamin C and lycopene. They are minimally processed, retaining most of their natural nutrients and flavor. The ripening on the vine enhances their nutrient profile compared to artificially ripened tomatoes.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins such as vitamin C, supporting immune health.
Tomato pureeNeutral
Tomato puree is made by cooking and straining tomatoes, concentrating their flavor and nutrients. It is a common ingredient in processed tomato products, providing a consistent texture and taste. While it retains some nutrients, the processing may reduce certain vitamin levels.
Benefits
Provides a concentrated source of tomato flavor and some nutrients, such as lycopene, which may have health benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common additive in processed foods, contributing to the overall sodium content. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Naturally derived citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly found in citrus fruits. It is used in food products to maintain acidity and prevent spoilage. Being naturally derived, it is generally considered safe for consumption.
Benefits
Helps preserve the product and enhance its flavor without significant health concerns.
Processing
Processed Foods
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