HOMESTYLE SAVORY CHICKEN BONE BROTH
Summary
This chicken bone broth features a clean ingredient list with beneficial components like chicken bones, chicken feet, and various vegetables, which contribute to its nutritional value. The presence of only one additive and the absence of harmful ingredients make it a healthy choice, although its processing level limits the maximum score it can achieve.
At a glance
Key ingredients 12
WaterNeutral
Water is a neutral ingredient used as a base for the broth. It serves as a solvent for other ingredients and helps in the extraction of flavors and nutrients. No significant health impacts are associated with water in this context.
See more about Water →Chicken bonesVery Good
Chicken bones are a rich source of collagen and minerals, contributing to the nutritional value of the broth. They are typically simmered to extract gelatin, which supports joint health and digestion. The use of bones from quality sources can enhance the nutrient profile of the broth.
Benefits
Rich in collagen and minerals that support joint health and digestion. Provides essential amino acids and nutrients beneficial for overall health.
Chicken feetGood
Chicken feet are used to enhance the gelatin content of the broth, providing additional collagen. They are a traditional ingredient in bone broths, known for their ability to improve the texture and nutritional profile. When sourced from healthy chickens, they contribute positively to the broth's health benefits.
Benefits
Enhances gelatin content, providing collagen that supports skin, joint, and gut health.
OnionsGood
Onions add flavor and contain antioxidants that may support immune health. They are a common ingredient in broths, contributing both taste and nutritional benefits. The presence of quercetin in onions is known for its anti-inflammatory properties.
Benefits
Contains antioxidants like quercetin that support immune health and provide anti-inflammatory benefits.
CeleryGood
Celery is a low-calorie vegetable that adds flavor and nutrients to the broth. It contains vitamins and minerals such as vitamin K and potassium, which are beneficial for health. Celery also provides dietary fiber, contributing to digestive health.
Benefits
Rich in vitamins and minerals, supporting overall health. Provides dietary fiber that aids in digestion.
CarrotsGood
Carrots add sweetness and nutrients to the broth, including beta-carotene, which is converted to vitamin A in the body. They are a source of antioxidants that support eye health and immune function. The natural sugars in carrots enhance the flavor profile of the broth.
Benefits
Rich in beta-carotene and antioxidants, supporting eye health and immune function.
GarlicVery Good
Garlic is known for its potent antioxidant and anti-inflammatory properties. It enhances the flavor of the broth while providing health benefits such as supporting cardiovascular health. The presence of allicin in garlic contributes to its health-promoting effects.
Benefits
Contains allicin, which supports cardiovascular health and provides antioxidant benefits.
Apple cider vinegarGood
Apple cider vinegar is used to help extract minerals from the bones during cooking. It is known for its potential digestive benefits and ability to enhance nutrient absorption. The acidity of vinegar can also improve the flavor profile of the broth.
Benefits
Enhances mineral extraction and nutrient absorption. May support digestive health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to hypertension and other cardiovascular issues.
Benefits
Contains trace minerals that can contribute to the nutritional profile of the broth.
Lactic acidNeutral
Lactic acid is used as a preservative and flavor enhancer in the broth. It is naturally occurring and generally recognized as safe in food products. Its presence helps maintain the product's shelf life and flavor stability.
Benefits
Helps preserve the product and enhance flavor stability.
RosemaryGood
Rosemary is an herb that adds flavor and contains antioxidants that may support health. It is known for its anti-inflammatory and antimicrobial properties. The presence of rosmarinic acid in rosemary contributes to its health benefits.
Benefits
Contains antioxidants and rosmarinic acid, supporting health and providing anti-inflammatory benefits.
TurmericVery Good
Turmeric is a spice known for its anti-inflammatory and antioxidant properties, largely due to the presence of curcumin. It enhances the flavor and color of the broth while providing health benefits. Turmeric is often used for its potential to support joint health and reduce inflammation.
Benefits
Rich in curcumin, providing anti-inflammatory and antioxidant benefits. Supports joint health and reduces inflammation.
Processing
Processed Foods
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