Shop Map Research Get the app
2 Cans Of Portuguese Tuna Fish In Olive Oil - Fom Azores - Brand Bom Petisco

Common questions

Is 2 Cans Of Portuguese Tuna Fish In Olive Oil - Fom Azores - Brand Bom Petisco healthy?

2 Cans Of Portuguese Tuna Fish In Olive Oil - Fom Azores - Brand Bom Petisco scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains high-quality ingredients such as tuna and olive oil, both of which are known for their nutritional benefits.

How processed is 2 Cans Of Portuguese Tuna Fish In Olive Oil - Fom Azores - Brand Bom Petisco?

2 Cans Of Portuguese Tuna Fish In Olive Oil - Fom Azores - Brand Bom Petisco is NOVA Group 3: Processed Foods.

Which ingredients drive 2 Cans Of Portuguese Tuna Fish In Olive Oil - Fom Azores - Brand Bom Petisco's score?

In Scout's ingredient-by-ingredient analysis, Tuna, Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Lakonia Brand Extra Virgin Olive Oil 3 Liter Tin
$45.63
98
365 brand Organic Russet Potatoes
Whole Foods
$7.46
95
ARROWHEAD Brand 100% Mountain Spring Water, 23.7-ounce plastic sport cap bottles (Pack of 6)
$15.20
95
Amazon Brand - Happy Belly Organic Virgin Coconut Oil, 54 oz (Previously Solimo)

See more

2 Cans Of Portuguese Tuna Fish In Olive Oil - Fom Azores - Brand Bom Petisco

BOM PETISCO
85 Excellent

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Cofaco
Category Canned Foods
Summary

This product contains high-quality ingredients such as tuna and olive oil, both of which are known for their nutritional benefits. Tuna provides essential omega-3 fatty acids and protein, while olive oil is a healthy fat with antioxidant properties. Despite being processed, the ingredient list is clean and free from harmful additives, which supports a higher score within its category.

Key ingredients 3

Tuna
Good

Tuna is a high-quality source of protein and essential omega-3 fatty acids. It provides important nutrients such as vitamin D and selenium. The fish is typically wild-caught, which may offer a better nutrient profile compared to farmed fish.

Risks

Potential risks include mercury contamination, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support heart and brain health. Provides a high amount of protein necessary for muscle maintenance and repair.

See more about Tuna →
Olive oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It is often cold-pressed, preserving its beneficial compounds. Regular consumption is associated with reduced inflammation and improved heart health.

Benefits

Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress. Supports heart health due to its high content of monounsaturated fats.

See more about Olive oil →
Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to increased blood pressure and cardiovascular disease risk.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Canned Foods