Common questions

Is Sardines in Tomato Sauce healthy?

Sardines in Tomato Sauce scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Sardines in Tomato Sauce?

Sardines in Tomato Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Sardines in Tomato Sauce's score?

In Scout's ingredient-by-ingredient analysis, Sardines counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Season Sardines In Tomato Sauce

I. Epstein & Sons Inc.

SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO

Sol-Mex

Italian PASSATA Rich Tomato Sauce

Coles

Geisha Mackerel in Tomato Sauce 15oz

Geisha

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Sardines in Tomato Sauce

Name: Sardines in Tomato Sauce
Brand: Marock

Marock

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Mutandis

Category Canned Foods

Summary

This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is simple and clean, consisting mainly of sardines and tomato sauce, with no harmful additives or seed oils. Despite being processed, the absence of artificial ingredients and the nutritional benefits of sardines contribute to a favorable rating.

Key ingredients 3

Sardines

Very Good

An exceptionally nutrient-dense fish rich in high-quality protein, omega-3 fatty acids, and essential vitamins like vitamin D and B12.

See more about Sardines →

Tomato Sauce

Neutral

A standard culinary sauce made from tomatoes, providing flavor and moisture with moderate processing.

Salt

Neutral

Basic culinary seasoning used for flavor enhancement and preservation.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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