Trader Joe's Solid White Albacore Tuna In Water Low Sodium
Trader Joe'sAnalysis updated September 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product contains solid white tuna, water, and sea salt, which are simple and high-quality ingredients. The tuna provides a rich source of protein and omega-3 fatty acids, while the sea salt adds essential minerals. Despite being processed, the absence of harmful additives or seed oils and the minimal ingredient list contribute to its high rating within its category.
Key ingredients 3
Solid white tunaGood
Solid white tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The fish is minimally processed, retaining most of its natural nutrients. Compared to plant-based proteins, it offers a richer amino acid profile.
Risks
Potential risks include mercury content, which can be a concern if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides essential nutrients like vitamin D and selenium.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is less processed than regular table salt, retaining more of its natural minerals. Compared to refined salt, it offers a slightly broader mineral profile.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and overall health.
WaterNeutral
Water is used as a medium to preserve the tuna and does not contribute any significant nutritional value. It helps maintain the moisture and texture of the tuna. There are no processing concerns associated with water in this context.
See more about Water →Processing
Processed Foods
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