Cream Of Mushroom Quick Soup

CBL Sera
85 Excellent
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Summary

This product contains fresh mushrooms, onions, and thyme, which are nutrient-dense and provide health benefits such as antioxidants and vitamins. The ingredient list is clean and free from harmful additives, but the product is processed, which limits its maximum score. Despite the processing level, the use of whole, recognizable ingredients contributes positively to its rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Ceylon Biscuits Limited
Category Canned Foods

Key ingredients 6

Fresh Mushrooms
Very Good

Fresh mushrooms are a nutrient-dense food providing vitamins, minerals, and antioxidants. They are low in calories and can support immune function and overall health. Their natural umami flavor enhances the taste profile of dishes.

Benefits

Rich in B vitamins, selenium, and antioxidants, which support immune health and reduce inflammation.

Onion
Good

Onions are a flavorful vegetable that adds depth to dishes and provides health benefits. They contain antioxidants and compounds that may reduce inflammation and lower cholesterol levels. Onions are also a source of vitamin C and dietary fiber.

Benefits

Contains antioxidants and sulfur compounds that may support heart health and reduce inflammation.

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Thyme
Good

Thyme is an herb known for its aromatic properties and potential health benefits. It contains vitamins and antioxidants that may support immune function and respiratory health. Thyme also adds a distinct flavor to culinary dishes.

Benefits

Rich in antioxidants and vitamins that may support immune health and provide anti-inflammatory effects.

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Stock
Neutral

Stock is a liquid base made from simmering bones, meat, or vegetables, providing flavor and nutrients. The nutritional content can vary based on the ingredients used in its preparation. It serves as a base for soups and sauces, enhancing their flavor.

Benefits

Provides flavor and may contain nutrients like collagen and minerals depending on preparation.

Cream
Neutral

Cream is a dairy product that adds richness and texture to dishes. It is high in saturated fats, which should be consumed in moderation. Cream enhances the mouthfeel and flavor of soups and sauces.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Adds richness and flavor to dishes, enhancing their overall taste and texture.

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Sherry
Neutral

Sherry is a fortified wine used to add depth and complexity to dishes. It contains alcohol, which evaporates during cooking, leaving behind flavor. Sherry is used in small amounts to enhance the taste of soups and sauces.

Risks

Contains alcohol, which may not be suitable for all individuals, but typically evaporates during cooking.

Benefits

Enhances flavor complexity in dishes, contributing to a richer taste profile.

Processing

Group 3 · Processed

Processed Foods

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