Roasted Tomato with Basil & Coconut Soup
Summary
This soup is composed of minimally processed ingredients, including tomatoes, cauliflower, carrots, and lentils, which provide a rich array of vitamins, fiber, and antioxidants. The use of olive oil as a healthy fat further enhances its nutritional profile. The absence of harmful additives or seed oils contributes to its high rating, making it a wholesome and nutritious choice.
At a glance
Key ingredients 15
TomatoesVery Good
Tomatoes are rich in vitamins A and C and contain lycopene, a powerful antioxidant. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
High in antioxidants and vitamins that support immune function and skin health.
Filtered WaterNeutral
Filtered water is used as a base for soups and helps in blending ingredients. It is free from impurities and additives. It provides hydration without any caloric content.
Benefits
Essential for hydration and helps in the cooking process.
CauliflowerGood
Cauliflower is a cruciferous vegetable rich in vitamins C and K and fiber. It is minimally processed and adds nutritional value to the soup. Its mild flavor complements other ingredients well.
Benefits
Supports digestive health and provides antioxidants that may reduce inflammation.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They are minimally processed and contribute natural sweetness to the soup. Their vibrant color indicates a high nutrient content.
Benefits
Promotes eye health and provides antioxidants that support immune function.
LentilsGood
Lentils are a plant-based protein source rich in fiber, iron, and folate. They are minimally processed and enhance the nutritional profile of the soup. Their inclusion supports a balanced diet.
Benefits
Supports heart health and provides essential nutrients for energy production.
CeleryGood
Celery is low in calories and provides vitamins A, C, and K. It is minimally processed and adds a refreshing flavor to the soup. Its high water content aids in hydration.
Benefits
Supports hydration and provides antioxidants that may reduce inflammation.
OnionsGood
Onions are rich in antioxidants and vitamin C. They are minimally processed and enhance the flavor profile of the soup. Their natural compounds may have anti-inflammatory effects.
Benefits
Supports immune health and provides antioxidants that may reduce inflammation.
BeetGood
Beets are high in fiber, folate, and antioxidants. They are minimally processed and add a natural sweetness and vibrant color to the soup. Their nitrates may support cardiovascular health.
Benefits
Supports heart health and provides antioxidants that may reduce oxidative stress.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is minimally processed and enhances the flavor and texture of the soup. Its antioxidants support heart health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Coconut CreamGood
Coconut cream is a source of healthy saturated fats and adds creaminess to the soup. It is minimally processed and provides a rich texture. Its medium-chain triglycerides may support energy metabolism.
Benefits
Provides healthy fats that may support energy metabolism and enhance satiety.
Bell PepperGood
Bell peppers are rich in vitamins A and C and antioxidants. They are minimally processed and add a sweet, crisp flavor to the soup. Their vibrant color indicates a high nutrient content.
Benefits
Supports immune health and provides antioxidants that may reduce inflammation.
GarlicGood
Garlic is known for its potential immune-boosting properties and contains antioxidants. It is minimally processed and enhances the flavor of the soup. Its natural compounds may have antimicrobial effects.
Benefits
Supports immune health and provides antioxidants that may reduce inflammation.
BasilGood
Basil is an herb rich in antioxidants and essential oils. It is minimally processed and adds a fresh, aromatic flavor to the soup. Its compounds may have anti-inflammatory effects.
Benefits
Provides antioxidants that may support immune health and reduce inflammation.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances the flavor of the soup. Its mineral content may provide additional health benefits compared to refined salt.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance.
ThymeGood
Thyme is an herb with antioxidant properties and essential oils. It is minimally processed and adds a savory, aromatic flavor to the soup. Its compounds may have antimicrobial effects.
Benefits
Provides antioxidants that may support immune health and reduce inflammation.
Processing
Unprocessed or Minimally Processed Foods
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