Roasted Tomato with Basil & Coconut Soup
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This soup is composed of minimally processed ingredients, including tomatoes, cauliflower, carrots, and lentils, which provide a rich array of vitamins, fiber, and antioxidants. The use of olive oil as a healthy fat further enhances its nutritional profile. The absence of harmful additives or seed oils contributes to its high rating, making it a wholesome and nutritious choice.
Key ingredients 15
Olive OilVery Good
Olive oil is a healthy fat that supports heart health and enhances the absorption of fat-soluble nutrients.
See more about Olive Oil →TomatoesGood
Tomatoes are rich in vitamins and antioxidants, supporting overall health and adding natural flavor to the soup.
See more about Tomatoes →CauliflowerGood
Cauliflower is a nutritious vegetable high in fiber and vitamins, contributing to digestive health and nutrient intake.
See more about Cauliflower →CarrotsGood
Carrots provide beta-carotene and vitamins, supporting eye health and adding natural sweetness to the soup.
See more about Carrots →LentilsGood
Lentils are a good source of plant-based protein and fiber, helping to keep you full and support digestion.
CeleryGood
Celery adds crunch and hydration, along with vitamins and antioxidants that support overall wellness.
See more about Celery →OnionsGood
Onions are rich in antioxidants and compounds that may support immune health and add depth to the flavor.
See more about Onions →BeetGood
Beets are high in nutrients like folate and manganese, contributing to blood health and providing vibrant color.
See more about Beet →Coconut CreamGood
Coconut cream adds richness and flavor, providing healthy fats and a creamy texture to the soup.
See more about Coconut Cream →Bell PepperGood
Bell peppers are high in vitamin C and antioxidants, supporting immune function and adding vibrant color.
GarlicGood
Garlic is known for its flavorful profile and contains compounds that may support immune health.
See more about Garlic →BasilGood
Basil adds aromatic flavor and contains antioxidants that can support overall wellness.
See more about Basil →Sea SaltGood
Sea salt enhances flavor naturally and provides essential minerals, used in moderation for taste.
See more about Sea Salt →ThymeGood
Thyme adds a fragrant herbal note and contains compounds that may support respiratory health.
See more about Thyme →Filtered WaterNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Filtered Water →Processing
Unprocessed or Minimally Processed Foods
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