Roasted Tomato with Basil & Coconut Soup

Common questions

Is Roasted Tomato with Basil & Coconut Soup healthy?

Roasted Tomato with Basil & Coconut Soup scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This soup is composed of minimally processed ingredients, including tomatoes, cauliflower, carrots, and lentils, which provide a rich array of vitamins, fiber, and antioxidants.

How processed is Roasted Tomato with Basil & Coconut Soup?

Roasted Tomato with Basil & Coconut Soup is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Roasted Tomato with Basil & Coconut Soup's score?

In Scout's ingredient-by-ingredient analysis, Tomatoes, Cauliflower, Carrots count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Roasted Tomato with Basil & Coconut Soup

I Eat My Greens
95 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 14
Harmful ingredients 0
Category Canned Foods
Summary

This soup is composed of minimally processed ingredients, including tomatoes, cauliflower, carrots, and lentils, which provide a rich array of vitamins, fiber, and antioxidants. The use of olive oil as a healthy fat further enhances its nutritional profile. The absence of harmful additives or seed oils contributes to its high rating, making it a wholesome and nutritious choice.

Key ingredients 15

Olive Oil
Very Good

Olive oil is a healthy fat that supports heart health and enhances the absorption of fat-soluble nutrients.

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Tomatoes
Good

Tomatoes are rich in vitamins and antioxidants, supporting overall health and adding natural flavor to the soup.

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Cauliflower
Good

Cauliflower is a nutritious vegetable high in fiber and vitamins, contributing to digestive health and nutrient intake.

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Carrots
Good

Carrots provide beta-carotene and vitamins, supporting eye health and adding natural sweetness to the soup.

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Lentils
Good

Lentils are a good source of plant-based protein and fiber, helping to keep you full and support digestion.

Celery
Good

Celery adds crunch and hydration, along with vitamins and antioxidants that support overall wellness.

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Onions
Good

Onions are rich in antioxidants and compounds that may support immune health and add depth to the flavor.

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Beet
Good

Beets are high in nutrients like folate and manganese, contributing to blood health and providing vibrant color.

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Coconut Cream
Good

Coconut cream adds richness and flavor, providing healthy fats and a creamy texture to the soup.

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Bell Pepper
Good

Bell peppers are high in vitamin C and antioxidants, supporting immune function and adding vibrant color.

Garlic
Good

Garlic is known for its flavorful profile and contains compounds that may support immune health.

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Basil
Good

Basil adds aromatic flavor and contains antioxidants that can support overall wellness.

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Sea Salt
Good

Sea salt enhances flavor naturally and provides essential minerals, used in moderation for taste.

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Thyme
Good

Thyme adds a fragrant herbal note and contains compounds that may support respiratory health.

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Filtered Water
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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