Ingredient
Beet
What is Beet?
Beets are root vegetables known for their deep red color and sweet, earthy flavor. They can be consumed raw, cooked, or juiced, and their leaves are often used as greens.
Beets are commonly used in foods for their natural sweetness and rich color. They are widely regarded as nutritious, providing fiber, vitamins, and minerals. Some studies suggest that beetroot juice may improve athletic performance and blood pressure, though the evidence is mixed.
When you see beet on a label, it could refer to the vegetable itself or beet juice used for its natural coloring properties.
Commonly found in: salads, juices, natural colorings, soups, sides, snacks
Benefits
- Rich in vitamins and minerals, providing essential nutrients.
- May support athletic performance based on some studies.
- Potential blood pressure benefits due to natural nitrates.
Beets are generally recognized as safe (GRAS) for consumption by the FDA.
Research shows potential health benefits, but findings on athletic performance and blood pressure are not yet conclusive.
Beets are plant-based and suitable for a vegan diet.
Scout's take
Part of Superfoods & Mushroom Blend. Adaptogenic mushrooms, sea vegetables, and polyphenol-rich superfoods contribute beta-glucans, antioxidants, and micronutrients.
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