Red Gold Whole Peeled Tomatoes 14.5oz
Summary
This product consists mainly of fresh vine-ripened tomatoes and tomato juice, which are nutritious and minimally processed. The addition of small amounts of salt, calcium chloride, and citric acid is typical for canned tomatoes and does not significantly detract from its healthfulness. Despite being processed, the clean ingredient list and lack of harmful additives allow it to score well within its category.
At a glance
Key ingredients 5
Fresh vine-ripened tomatoesVery Good
Fresh vine-ripened tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene, which is beneficial for heart health. They are minimally processed, retaining most of their natural nutrients and flavor. The ripening on the vine ensures a higher nutrient content compared to artificially ripened tomatoes.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases and support overall health.
Tomato juiceNeutral
Tomato juice is used as a natural liquid medium for canned tomatoes, providing additional flavor and nutrients. It is a byproduct of tomatoes and retains some vitamins and minerals. However, it does not significantly enhance the nutritional profile beyond what the whole tomatoes provide.
Benefits
Provides a natural source of hydration and some vitamins and minerals.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient that helps maintain the product's shelf life. While necessary for flavor, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Calcium chlorideNeutral
Calcium chloride is used to maintain the firmness of canned tomatoes, preventing them from becoming mushy. It is a naturally derived compound and is generally recognized as safe in small amounts. It does not contribute significant nutritional value but is effective in preserving texture.
Benefits
Helps maintain the firmness and texture of canned tomatoes.
Citric acidNeutral
Citric acid is a naturally occurring acid used to enhance flavor and preserve the color of canned tomatoes. It is commonly used in food processing and is considered safe. It does not provide nutritional benefits but helps maintain product quality.
Benefits
Acts as a preservative and flavor enhancer.
Processing
Processed Foods
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