At a glance
Summary
This product consists of tuna, water, and salt, making it a relatively simple and clean option within its category. The absence of harmful additives or seed oils contributes positively to its nutritional profile. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential rating.
Key ingredients 3
Skipjack tunaNeutral
Skipjack tuna is a source of high-quality protein and omega-3 fatty acids. It is a commonly used fish in canned products due to its mild flavor and nutritional benefits. However, concerns about mercury levels in tuna can be a consideration for frequent consumption.
Risks
Potential risk of mercury accumulation, especially if consumed in large quantities over time.
Benefits
Provides essential omega-3 fatty acids and high-quality protein, beneficial for heart and brain health.
WaterNeutral
Water is used as a medium for canning and preserving the tuna. It helps maintain the moisture and texture of the fish. There are no significant health impacts associated with water in this context.
Benefits
Helps in preserving the natural moisture content of the tuna.
SaltNeutral
Salt is used for flavoring and preservation in canned foods. It is a common additive that enhances taste but can contribute to sodium intake. The amount used in this product is moderate, aligning with typical dietary guidelines.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues if consumed in large amounts.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play