Chicken pasta salad

Cooked chicken is a high-quality source of animal protein, providing essential amino acids. It is minimally processed when prepared simply, such as by boiling or grilling. Chicken is versatile and can be a lean protein option depending on the cut used.

Pasta is a source of carbohydrates, which provide energy. It is typically made from wheat flour and water, and can be enriched with vitamins and minerals. Whole grain pasta options offer more fiber and nutrients compared to refined versions.

Sun-dried tomatoes are rich in antioxidants, particularly lycopene, which may support heart health. They are made by drying ripe tomatoes, concentrating their flavors and nutrients. This process preserves the tomatoes and enhances their nutrient density.

Cucumber is a hydrating vegetable with a high water content and low calorie count. It is minimally processed and provides a refreshing crunch to dishes. Cucumbers contain small amounts of vitamins and minerals, including vitamin K.

Cherry tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed and provide a sweet, tangy flavor. Their small size makes them convenient for salads and snacks.

Onions are a flavorful vegetable that contain antioxidants and sulfur compounds. They are minimally processed and can enhance the flavor of many dishes. Onions have been associated with various health benefits, including improved heart health.

Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It is minimally processed and provides a creamy texture to dishes. Avocados are also high in fiber, vitamins, and minerals, supporting overall health.

Basil is an aromatic herb that adds flavor and nutrients to dishes. It is minimally processed and contains antioxidants and essential oils. Basil has been used in traditional medicine for its potential health benefits.