Whole wheat lavash bread
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This whole wheat lavash bread is made with simple, clean ingredients such as stone ground whole wheat flour, water, salt, and yeast, which contribute to its nutritional quality. The use of whole wheat flour provides fiber and essential nutrients, while the absence of harmful additives or seed oils is a positive aspect. Despite being processed, the minimal ingredient list and lack of artificial substances allow it to achieve a high score within its category constraints.
At a glance
Key ingredients 4
Stone ground fine whole wheat flourGood
Stone ground fine whole wheat flour is a whole grain ingredient that retains all parts of the wheat kernel, providing fiber and nutrients. The stone grinding process is traditional and helps preserve the nutritional quality of the flour. Compared to refined flours, it offers more vitamins, minerals, and fiber, supporting digestive health.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and minerals such as iron and magnesium.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in the dough. It is essential for the hydration of flour and activation of yeast. Water quality can vary, but it generally does not impact the nutritional profile of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and control yeast activity in bread making. It is a common ingredient in baking, but excessive consumption can lead to health issues. In this product, it is used in moderation, contributing to taste without significant health concerns.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and helps control yeast fermentation in the dough.
YeastNeutral
Yeast is a microorganism used as a leavening agent in bread, helping the dough rise by producing carbon dioxide. It is a natural ingredient that contributes to the texture and flavor of the bread. Yeast fermentation can also enhance the nutritional profile by increasing the availability of certain nutrients.
Benefits
Contributes to the leavening process, improving bread texture and flavor. May enhance nutrient availability through fermentation.
Processing
Processed Foods
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