BLUE CORN TORTILLA CHIPS
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
The product contains organic stone ground blue corn, which is a beneficial whole grain ingredient. However, the use of organic vegetable oils such as canola, sunflower, and safflower oils, which are high in omega-6 fatty acids and often highly processed, negatively impacts the healthiness of the product. The processing level of the product also limits its score, despite the clean ingredient list.
At a glance
Key ingredients 3
Organic Stone Ground Blue CornGood
Organic stone ground blue corn is a whole grain that provides fiber and essential nutrients. The organic certification ensures it is free from synthetic pesticides and GMOs. Stone grinding preserves more nutrients compared to other milling methods.
Benefits
Rich in antioxidants such as anthocyanins, which may support heart health and reduce inflammation. Provides dietary fiber that aids in digestion and promotes satiety.
Organic Vegetable OilVery Bad
Organic vegetable oil, including canola, sunflower, and safflower oils, is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, these oils are often highly processed and refined. The use of multiple oils indicates a lack of transparency in sourcing.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can strip oils of beneficial nutrients.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals like magnesium and calcium in trace amounts. Enhances flavor without the need for artificial additives.
Processing
Processed Foods
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