Hand Pulled Rotisserie Chicken Breast Meat
Summary
This product contains high-quality chicken breast meat, which is a good source of lean protein. However, it is heavily processed with additives like sodium phosphate and carrageenan, which can have negative health impacts. The presence of these additives and the high level of processing significantly reduce its overall healthiness despite the good protein content.
At a glance
Key ingredients 9
Chicken Breast MeatGood
Chicken breast meat is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. As an animal-based protein, it offers a richer amino acid profile compared to plant-based alternatives.
Benefits
Rich in protein, which is essential for muscle maintenance and repair. Low in fat, making it a healthy choice for those monitoring their fat intake.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common seasoning in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Sodium PhosphateBad
Sodium phosphate is used as a preservative and to retain moisture in processed meats. It is a synthetic additive that can affect mineral balance in the body. Overconsumption may lead to health concerns.
Risks
Excessive intake can lead to imbalances in phosphate levels, potentially affecting bone health and kidney function.
Benefits
Helps maintain moisture and improve texture in processed foods.
Modified Food StarchNeutral
Modified food starch is used as a thickening agent and stabilizer in processed foods. It is derived from sources like potato and tapioca. While generally safe, it offers little nutritional value.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of food products.
Potato DextrinNeutral
Potato dextrin is a carbohydrate used as a thickener and fiber source. It is derived from potatoes and is generally considered safe. It provides minimal nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
Can act as a source of dietary fiber, aiding in digestion.
CarrageenanBad
Carrageenan is a thickening agent derived from red seaweed. It is used to improve texture and stability in processed foods. Some studies suggest it may cause inflammation or digestive issues.
Risks
Potential to cause gastrointestinal inflammation and discomfort in sensitive individuals.
Benefits
Improves texture and stability of food products.
SugarNeutral
Sugar is used to enhance flavor in many processed foods. It is a simple carbohydrate that provides quick energy. However, excessive consumption can lead to health issues.
Risks
High intake is linked to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides a quick source of energy.
DextroseNeutral
Dextrose is a simple sugar derived from corn. It is used as a sweetener and to enhance flavor. While it provides energy, it offers little nutritional value.
Risks
Excessive consumption can contribute to weight gain and blood sugar spikes.
Benefits
Acts as a quick source of energy.
Spice ExtractivesNeutral
Spice extractives are concentrated forms of spices used to enhance flavor. They are generally considered safe and natural. The specific health impacts depend on the spices used.
Benefits
Enhances flavor without adding significant calories or sodium.
Processing
Ultra-Processed Foods
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