Ciabatta Rolls
Near you
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Summary
Ciabatta Rolls are made with a relatively simple ingredient list, including unbleached enriched flour, water, sea salt, yeast, and malted barley flour. The absence of artificial additives, seed oils, and high-fructose corn syrup contributes positively to its rating. However, the product is still considered processed due to the use of enriched flour and yeast, which limits its score despite the clean label.
At a glance
Key ingredients 5
Unbleached enriched flourNeutral
Unbleached enriched flour is a refined flour that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grain flours. The enrichment process adds back some nutrients lost during processing, but it is still a processed ingredient.
Risks
May contribute to blood sugar spikes and lacks the fiber of whole grains.
Benefits
Provides essential vitamins and minerals such as iron and B vitamins due to enrichment.
WaterNeutral
Water is a fundamental ingredient used in baking to hydrate flour and activate yeast. It is essential for the dough formation and texture. Water itself does not provide any nutritional value but is crucial for the baking process.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals and enhances the flavor of baked goods.
YeastNeutral
Yeast is a microorganism used in baking to ferment sugars and produce carbon dioxide, which helps dough rise. It is a natural ingredient that contributes to the texture and flavor of bread. Yeast itself does not provide significant nutritional benefits.
Benefits
Essential for leavening bread and contributing to its texture and flavor.
Malted barley flourNeutral
Malted barley flour is used in baking to enhance flavor and improve dough fermentation. It contains enzymes that help break down starches into sugars, aiding yeast fermentation. While it enhances the baking process, it does not provide significant nutritional benefits.
Benefits
Improves dough fermentation and enhances flavor in baked goods.
Processing
Processed Foods
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