Common questions

Is 100% Pure Pumpkin healthy?

100% Pure Pumpkin scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed whole food with pumpkin as its sole ingredient, which is rich in nutrients like beta-carotene, fiber, and vitamins.

How processed is 100% Pure Pumpkin?

100% Pure Pumpkin is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 100% Pure Pumpkin's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Organic Raw Pumpkin Seeds

The Fresh Market

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100% Pure Pumpkin

Name: 100% Pure Pumpkin
Brand: Kroger

Kroger

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Kroger

Category Canned Foods

Summary

This product is a minimally processed whole food with pumpkin as its sole ingredient, which is rich in nutrients like beta-carotene, fiber, and vitamins. The lack of additives or harmful substances and its natural nutrient density contribute to its high rating. Its processing level is minimal, retaining the natural benefits of the pumpkin.

Key ingredients 1

Pumpkin

Very Good

Pumpkin is a nutrient-dense food that is low in calories and high in vitamins and minerals. It is minimally processed, retaining its natural fiber and antioxidant content. The presence of beta-carotene, a precursor to vitamin A, supports eye health and immune function.

Benefits

Rich in vitamins A and C, fiber, and antioxidants, which support overall health and wellness. Its natural sugars are balanced by fiber, making it a healthy carbohydrate source.

See more about Pumpkin →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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