100% Whole Wheat Bread

Simple Truth Organic
60 Fair
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Summary

This bread is made with organic whole wheat flour and other beneficial ingredients like organic cracked wheat and molasses, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives and organic cane sugar, which adds to the sugar content. Despite its organic ingredients, the processing level limits its overall health score.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Kroger
Category Bread

Key ingredients 13

Organic Whole Wheat Flour
Very Good

Organic whole wheat flour is a high-quality source of complex carbohydrates and fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides essential nutrients like B vitamins and minerals, supporting overall health.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential nutrients that support energy metabolism and overall health.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in bread. It plays a crucial role in the dough formation and baking process. It does not contribute any significant nutritional value.

Benefits

Essential for hydration and necessary for the baking process, but does not provide direct nutritional benefits.

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Organic Cracked Wheat
Good

Organic cracked wheat is a minimally processed whole grain that retains its bran and germ. Being organic, it is free from synthetic chemicals, enhancing its health benefits. It provides fiber and essential nutrients, contributing to a balanced diet.

Benefits

Provides dietary fiber and essential nutrients, supporting digestive health and providing sustained energy.

Organic Cane Sugar
Bad

Organic cane sugar is a refined sweetener that contributes to the overall sugar content of the bread. Despite being organic, it still poses health concerns related to sugar consumption. Excessive intake can lead to health issues such as obesity and dental problems.

Risks

High sugar intake can contribute to obesity, diabetes, and dental issues.

Benefits

Provides a source of quick energy but should be consumed in moderation due to potential health risks.

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Organic Vital Wheat Gluten
Neutral

Organic vital wheat gluten is used to enhance the elasticity and texture of bread. It is a concentrated form of gluten, which can be problematic for those with gluten sensitivities or celiac disease. It is beneficial for improving bread structure and chewiness.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Improves the texture and elasticity of bread, making it more palatable and structurally sound.

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Organic Cultured Wheat Flour
Good

Organic cultured wheat flour is fermented to enhance flavor and shelf life naturally. The fermentation process can increase the bioavailability of nutrients. It is a healthier alternative to chemically preserved flours.

Benefits

Enhances flavor and shelf life naturally, and may improve nutrient absorption due to fermentation.

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Yeast
Neutral

Yeast is a natural leavening agent used to make bread rise. It contributes to the texture and flavor of the bread. It does not provide significant nutritional benefits but is essential for bread making.

Benefits

Essential for leavening bread, contributing to its texture and flavor.

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Organic Molasses
Good

Organic molasses is a natural sweetener that contains trace minerals and vitamins. It is less refined than other sugars, retaining more nutrients. It adds flavor and color to the bread while providing some nutritional benefits.

Benefits

Provides trace minerals and vitamins, adding nutritional value and flavor to the bread.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and provides trace minerals, but should be consumed in moderation.

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Organic Palm Oil
Neutral

Organic palm oil is used as a fat source in bread, providing texture and moisture. It is less processed than other oils, but its production can have environmental impacts. It is a source of saturated fats, which should be consumed in moderation.

Risks

High in saturated fats, which can impact heart health if consumed in excess.

Benefits

Provides texture and moisture to bread, and is less processed than some other oils.

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Organic Vinegar
Good

Organic vinegar is used to enhance flavor and act as a natural preservative. It can improve the shelf life of bread without synthetic additives. It also contributes to the bread's flavor profile.

Benefits

Acts as a natural preservative and enhances flavor, contributing to a longer shelf life.

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Organic Soy Lecithin
Neutral

Organic soy lecithin is used as an emulsifier to improve texture and consistency. It is derived from soybeans and is less processed than synthetic emulsifiers. It does not provide significant nutritional benefits but is essential for product stability.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Improves texture and consistency, aiding in product stability.

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Organic Wheat Bran
Very Good

Organic wheat bran is a rich source of dietary fiber and essential nutrients. Being organic, it is free from synthetic chemicals, enhancing its health benefits. It supports digestive health and provides a feeling of fullness.

Benefits

Rich in dietary fiber, supporting digestive health and providing essential nutrients.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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