HONEY WHOLE WHEAT BREAD
Summary
This bread is made with high-quality ingredients such as stoneground whole wheat flour, honey, and yeast, which contribute to its nutritional value and flavor. The use of stoneground flour ensures a higher nutrient and fiber content compared to more refined flours. Despite being processed, the absence of harmful additives or seed oils allows it to maintain a relatively high score within its category.
At a glance
Key ingredients 5
Stoneground whole wheat flourVery Good
Stoneground whole wheat flour is a high-quality ingredient that retains the bran and germ, providing more nutrients and fiber. The stoneground process is less refined, preserving more of the natural vitamins and minerals. This flour supports digestive health and provides sustained energy.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in the bread. It does not contribute any calories or nutrients. Its primary role is to aid in the mixing and baking process.
See more about Water →HoneyGood
Honey is a natural sweetener that provides a source of simple sugars and antioxidants. It is less processed than refined sugars and can offer trace nutrients. Honey can enhance flavor and provide a natural sweetness to the bread.
Risks
Excessive consumption can contribute to high sugar intake, which may lead to health issues like obesity and diabetes.
Benefits
Contains antioxidants and trace nutrients, offering a natural sweetness with potential health benefits.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in bread. It is a common ingredient in baking but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
High intake of salt can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and helps control yeast activity in baking.
YeastGood
Yeast is a natural leavening agent that helps bread rise by producing carbon dioxide. It contributes to the texture and flavor of the bread. Yeast fermentation can also enhance the nutritional profile by increasing B vitamins.
Benefits
Enhances texture and flavor, and can increase B vitamin content through fermentation.
Processing
Processed Foods
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