Great Grains Bakery MULTIGRAIN WITH FLAX SEEDS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This multigrain bread features a high-quality ingredient list with whole wheat flour and a diverse 9 grain mix, providing a rich source of fiber, vitamins, and minerals. The inclusion of flax seeds adds omega-3 fatty acids and further nutritional benefits. The product is minimally processed, retaining the nutritional integrity of its ingredients, and contains no harmful additives or seed oils.
Key ingredients 5
9 Grain MixVery Good
The 9 grain mix includes a variety of whole grains, each contributing unique nutrients and health benefits. Whole grains are rich in fiber, vitamins, and minerals, supporting heart health and digestion. The diversity of grains provides a broad spectrum of nutrients and phytochemicals.
Risks
Potential allergen risk for individuals sensitive to specific grains.
Benefits
Offers a wide range of nutrients and fiber, promoting heart health and digestive wellness.
Flax SeedVery Good
Flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans. They support heart health, reduce inflammation, and may lower the risk of certain cancers. The seeds are minimally processed, retaining their nutritional integrity.
Risks
May cause digestive discomfort if consumed in large quantities without adequate water.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.
Whole Wheat FlourGood
Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining the bran and germ. This contributes to better digestive health and provides a steady release of energy.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
WaterNeutral
Water is a neutral ingredient that serves as a base for many food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent and helps in mixing other ingredients.
See more about Water →Enriched Unbleached FlourNeutral
Enriched unbleached flour is refined flour that has been fortified with vitamins and minerals. While it lacks the fiber of whole grain flour, the enrichment process adds back some nutrients lost during processing. It is commonly used in baking for its texture and consistency.
Risks
Contains gluten and may contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential nutrients like iron and B vitamins due to enrichment.
Processing
Unprocessed or Minimally Processed Foods
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