CRISTAL ARTISAN SLICED BREAD
Summary
Cristal Artisan Sliced Bread features a relatively clean ingredient list with beneficial components like fermented wheat flour and extra virgin olive oil, which contribute to its nutritional value. However, it is still a processed product, which limits its score potential. The absence of harmful additives and the use of high-quality ingredients help maintain a favorable rating within its category.
At a glance
Key ingredients 7
Wheat flourNeutral
Wheat flour is a staple ingredient in bread, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. The flour is not whole grain, which means it lacks the fiber and nutrients found in whole wheat flour.
Risks
May cause blood sugar spikes and is a common allergen for those with wheat sensitivities or celiac disease.
Benefits
Provides essential carbohydrates for energy and is a key component in traditional bread-making.
WaterNeutral
Water is a fundamental ingredient in bread, necessary for hydrating the flour and activating yeast. It plays a crucial role in the dough's consistency and texture. There are no health concerns associated with water in this context.
Benefits
Essential for dough formation and yeast activation, contributing to the bread's texture and rise.
Fermented wheat flourGood
Fermented wheat flour can enhance the flavor and digestibility of bread. The fermentation process can reduce gluten content and increase the availability of nutrients. It may also contribute to a more complex flavor profile.
Benefits
May improve gut health and nutrient absorption due to fermentation, and can enhance flavor and texture.
SaltNeutral
Salt is used in bread to enhance flavor and control yeast activity. It is essential for the development of gluten structure in the dough. Excessive salt intake can lead to health issues such as high blood pressure.
Risks
Excessive consumption may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and strengthens gluten structure in bread.
YeastNeutral
Yeast is a leavening agent that helps bread rise by producing carbon dioxide. It is a natural ingredient that contributes to the bread's texture and flavor. Yeast fermentation can also enhance the nutritional profile of bread.
Benefits
Essential for leavening, contributing to the bread's texture and flavor.
Malted wheat flourNeutral
Malted wheat flour is used to enhance the flavor and color of bread. It is made by sprouting wheat grains, which can increase enzyme activity and sweetness. It is typically used in small amounts and does not significantly alter the nutritional profile.
Benefits
Enhances flavor and color, and may improve enzyme activity in dough.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Processing
Processed Foods
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